Walk Kansas is an 8-week walking program encouraging family members, schoolmates, co-workers, friends, and neighbors to come together as a team. Participants will set goals for health and fitness. A Team Captain will recruit 5 people to make a 6-member team who will collectively walk 423 miles, the distance across Kansas. (For 2024 smaller teams or Solo teams are allowed, a team can be formed with only 4 members or you can be on your own on a special route.)
This is an exceptional opportunity to promote health and fitness to the entire family, from small children to grandparents, while building family unity. It's a great way to enjoy time together as a group or one-on-one with a child or teenager.
Watch a short video "Why I Walk"
March 31 through May 25, 2024
Registration opening soon for 2024!
Registrations will be completed on line for 2024.
Checks for registration fees can be mailed to or dropped off at the Extension office in your county.
Click on the logo above or the link below to start the process.
Again for 2024 all shirts are ordered
with your completed registration & are shipped to you directly from NZone using your debit or credit card.
To order Walk Kansas Apparel use this link.
The colors available this
year are Raspberry Heather,
Navy Heather & Purple Heather.
New images will be available soon.
2024 Captain's Packet
2024 Participant's Packet
Walk Kansas Smart Phone App Directions
Remember there's are Apple & Android WK Apps!!
Watch a short clip from K-State on how to properly do a squat.
Concerned about your bone health? Take a few minutes to watch this short video from
Dr. Susan Brown.
It could be just what you need.
Watch a video spot from K-State on how to properly do a squat using a dumbbell.
Useful Info to keep you healthy.