Walk Kansas is an 8-week walking program encouraging family members, schoolmates, co-workers, friends, and neighbors to come together as a team. Participants will set goals for health and fitness. A Team Captain will recruit 5 people to make a 6-member team who will collectively walk 423 miles, the distance across Kansas. (In 2019 smaller teams are allowed, a team can be formed with only 4 members.)
This is an exceptional opportunity to promote health and fitness to the entire family, from small children to grandparents, while building family unity. It's a great way to enjoy time together as a group or one-on-one with a child or teenager.
Concerned about your bone health? Take a few minutes to watch this short video from Dr. Susan Brown.
It could be just what you need.
Watch a short clip from K-State on how to properly do a squat.
Watch a video spot from K-State on how to properly do a squat using a dumbbell.
In Barton County join us for our Walk Kansas Celebration on May12th from Noon to 1:00 p.m.at the GB Rec Commission Activity Center. All registered WK participants will be treated to a healthy lunch included with your paid registration. Guests are welcome for only $5.00 . Please reserve thru our office by May 8th. Food, fun, door prizes and you may even learn something as well. Don't miss out! Give us a call 620-793-1910.
Online team registration is preferred--see Captain's Guide for step-by step instructions!
For Walk KS Team Captains
For Walk KS Team Members