Walk Kansas
Walk Kansas is an 8-week K-State Research and Extension (KSRE) health initiative that promotes personal health and well-being by helping participants adopt healthful lifestyle habits. While primarily a team-based program, you can also go solo! Walk Kansas will help you :
- be more active with support from friends and family
- make healthier nutrition and beverage choices
- learn helpful techniques to reduce stress, sleep well, and improve overall well-being
This marks the 26th Walk Kansas program! Each year brings a renewed focus on helping participtants meet the Physical Activity Guidelines for Americans and increasing the amount of fruits and vegetables they eat.
Registration opens March 1! Go to: www.walkkansas.org
Program runs from March 22 through May 16, 2026
Registrations should be completed on line for 2026.
Checks for registration fees can be mailed to or dropped off at the Extension office in your county.
Order Walk Kansas Apparel
2026 colors are Heather Berry, Heather Purple and Graphite Heather
All shirts are ordered with your completed registration & are shipped directly from NZone using your debit or credit card.
2026 Captain's Guide
2026 Participant's Packet
Watch a short video "Why I Walk"
Watch a short clip from K-State on how to properly do a squat.
Useful Info to keep you healthy.
Physical Activity Guidelines 2nd Edition
Newsletters