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Cottonwood District

Health and Nutrition

Kansans increasingly seek information about their food and nutrition needs, about how to prepare easy and nutritious meals, and about physical activity. Helping Kansans eat healthier and increase physical activity can improve their quality of life now and in the future and reduce health care costs. Learning to eat healthfully can also stretch food budgets. In order to prevent foodborne illnesses, K-State University scientists and educators present information on safe food handling practices for the benefit of Kansans.

collage health nutrition

Tips and Ideas

Recipes

 

Everyday Mindfulness
or Life and the Practice of Mindfulness, Part II
FCS Agent Update (Feb 2017)

 

Health & Nutrition Publications

Action Plan for Healthy Living

Action Plan for Managing Obesity

More Plants on the Plate

Physical Activity for Fun & Fitness

Keys to Embracing Aging: Brain Activity

Safe Food: The Cupboard

Safe Food:  The Frig & Freezer

What is on a Food Label?